11 Green Tea Side Effects You Need to Know About
Green tea is a healthy powerhouse that has taken the world by storm. It was first used in China as a medicinal herb. In modern times, it’s become a healthy elixir that millions of Americans consume each day. Today, scientists and researchers have completed thousands of studies on its efficacy in healthcare. Overall, it is considered one of the safest and healthiest beverages to consume. However, there are still a few things to keep in mind when drinking green tea. There are several side effects, although many of them are rare. Most of these side effects affect individuals who are sensitive to caffeine or tannins. The majority of tea drinkers experience few, if any, side effects when drinking tea. For those that do experience side effects, always consume in moderation and avoid the drink if you are sensitive to caffeine. Read on to find out more about green tea, its side effects, and how to enjoy safely. About Green Tea Green tea is made from the tea plant known as Camellia sinensis, ...